Here at the Compound Cardiff we aspire to offer quality and a unique experience to all who step through our doors. We have built our team of strength coaches and PTs to compliment one another a create an environment to no other within the area.
Each coach specialises in various areas of the fitness and strength industry giving us the ability to cater for all individuals. Please contact The Compound Team through either email, social media or Calvin Nap Director Of The Compound Cardiff 07711286457.
- Advanced Diploma in Personal Training
- PICP 1 and 2 certified
- PICP 3 and 4 (require athletes for full certification)
- Biosignature analysis 1 and 2
- NLP Coach (neurolinguistic programming)
The culmination of who I am and what I do today are built from my early experiences of play as a child. I was fortunate enough to be raised in one of the last generations without the excess of technology we see today limiting our physical activity and detrimentally effecting our health
The journey so far has taken me through school, college and onto University resulting in both a BSc and MSc in Performance Coaching, with certification as a Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association of America (NSCA) also gained to enable the application of knowledge gained in both a performance and general public setting.
My time spent in education has been supported by roles as a Sport Scientist in both University and professional Football settings, as well as a full time position as a Strength and Conditioning Coach at a training facility within the Cardiff area.