STRENGTH & CONDITIONING TRAINING

At The Compound Cardiff we aspire to offer quality service to all and any who wish to achieve their fitness goals

Christmas Opening Times

Dec 24 9am-1pm
Dec 25& 26 Closed
Dec 27& 28 9am-12noon
5pm-7pm
Dec 29 & 30 normal
Dec 31 9am-1pm
Jan 1 closed
Jan 2 normal

Classes

Dec 24 10am
Dec 27 10am & 5:30pm
Dec 29 9:30am
Dec 31 10am
Jan 2 Normal

Love Compound? Then why not leave a review…

Review The Compound

We have created an environment to cater for the amateur gym goer to the elite athlete with the combination of basic to specialist equipment as well as creating a family style atmosphere that no matter what level you start at or what your goal is we are all on hand to help you achieve your ambitions.

;

Gym membership packages from just £35 per month

Sign up here

#CompoundOnline

TRIED AND TESTED PROGRAMME DESIGN

Our online personal training includes a variety of workout programmes. From muscle gain to fat loss and sporting performance giving you the best bespoke exercise schedule.

Online Training Programme

Bootcamps

All inclusive of our great monthly or year membership these boot camps are a great way to achieve your goals. The high intensity boot camp sessions are run and developed by the experienced Compound PT team to ensure safety and quality in every session.

Every session is unique incorporating various styles of trainings, movements as well as body or weighted exercises including strongman training, sports conditioning, kettle bells or insanity style workouts.

Monday & Wednesday: 5:30pm & 6:30pm

Mon-Wed-Fri-Sat 9:30am

Friday: 4:45pm & 5:30pm

Sunday 10am

Bootcamps are included in membership
or price per session £7

Membership

First Session Free

Monthly Membership includes unrestricted use of all gym facilities and classes delivered by The Compound team

One Off Gym Session £5
Boot Camp Class £5
Student Membership £25 Per Month
Adult Membership £35 Per Month
Yearly Adult Membership: £350
Yearly Student Membership: £250

Gym membership packages from just £25 per month

Monthly Memberships = NO CONTRACTS!!!!!