At The Compound Cardiff we aspire to offer quality service to all and any who wish to achieve their fitness goals

Christmas Opening Times

  • Dec 24 9am-1pm
  • Dec 25 & 26 Closed
  • Dec 27 & 28 9am-12noon
  • Dec 29 & 30 normal
  • Dec 31 9am-1pm
  • Jan 1 closed
  • Jan 2 normal


  • Dec 24 10am
  • Dec 27 10am & 5:30pm
  • Dec 29 9:30am
  • Dec 31 10am
  • Jan 2 Normal

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We have created an environment to cater for the amateur gym goer to the elite athlete with the combination of basic to specialist equipment as well as creating a family style atmosphere that no matter what level you start at or what your goal is we are all on hand to help you achieve your ambitions.

Gym membership packages from just £35 per month



Our online personal training includes a variety of workout programmes. From muscle gain to fat loss and sporting performance giving you the best bespoke exercise schedule.


All inclusive of our great monthly or year membership these boot camps are a great way to achieve your goals. The high intensity boot camp sessions are run and developed by the experienced Compound PT team to ensure safety and quality in every session.

Every session is unique incorporating various styles of trainings, movements as well as body or weighted exercises including strongman training, sports conditioning, kettle bells or insanity style workouts.

Monday & Wednesday: 5:30pm & 6:30pm 

Mon-Wed-Fri-Sat 9:30am

Friday: 4:45pm & 5:30pm

Sunday 10am 

Bootcamps are included in membership
or price per session £7


First Session Free

Monthly Membership includes unrestricted use of all gym facilities and classes delivered by The Compound team

  • One Off Gym Session £5
  • Boot Camp Class £5
  • Student Membership £25 Per Month
  • Adult Membership £35 Per Month
  • Yearly Adult Membership: £350
  • Yearly Student Membership: £250

Gym membership packages from just £25 per month

Monthly Memberships = NO CONTRACTS!!!!!

Compound Gym

Compound Gym, 1 Paper Mill Rd, Cardiff CF11 8DH

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