Strength & Conditioning Training

At The Compound Cardiff we aspire to offer quality service to all and any who wish to achieve their fitness goals

Strength & Conditioning Training

At The Compound Cardiff we aspire to offer quality service to all and any who wish to achieve their fitness goals

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We have created an environment to cater for the amateur gym goer to the elite athlete with the combination of basic to specialist equipment as well as creating a family style atmosphere that no matter what level you start at or what your goal is we are all on hand to help you achieve your ambitions.
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Gym membership packages from just £35 per month

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TRIED AND TESTED PROGRAMME DESIGN

Our online personal training includes a variety of workout programmes. From muscle gain to fat loss and sporting performance giving you the best bespoke exercise schedule.

Bootcamps

All inclusive of our great monthly or year membership these boot camps are a great way to achieve your goals. The high intensity boot camp sessions are run and developed by the experienced Compound PT team to ensure safety and quality in every session.

Every session is unique incorporating various styles of trainings, movements as well as body or weighted exercises including strongman training, sports conditioning, kettle bells or insanity style workouts.

Monday & Wednesday: 5:30pm & 6:30pm 

Friday: 4:45pm & 5:30pm

Sunday 10am 

Bootcamps are included in membership
or price per session £7

Membership

First Session Free

Monthly Membership includes unrestricted use of all gym facilities and classes delivered by The Compound team

Monthly Memberships = NO CONTRACTS!!!!!

  • One Off Gym Session £5
  • Boot Camp Class £5
  • Student Membership £25 Per Month
  • Adult Membership £35 Per Month
  • Yearly Adult Membership: £325
  • Yearly Student Membership: £200

Gym membership packages from just £35 per month

Compound Gym

Compound Gym, 1 Paper Mill Rd, Cardiff CF11 8DH

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