STRENGTH & CONDITIONING TRAINING
At The Compound Cardiff we aspire to offer quality service to all and any who wish to achieve their fitness goals
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Gym membership packages from just £39 per month
Strength & Conditioning
All inclusive of our great monthly or year membership these classes are a great way to achieve your goals. The high intensity strength & conditioning sessions are run and developed by the experienced Compound PT team to ensure safety and quality in every session.
Every session is unique incorporating various styles of training, movements as well as body or weighted exercises including strongman training, sports conditioning, kettle bells or insanity style workouts.