STRENGTH & CONDITIONING TRAINING

At The Compound Cardiff we aspire to offer quality service to all and any who wish to achieve their fitness goals

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We have created an environment to cater for the amateur gym goer to the elite athlete with the combination of basic to specialist equipment as well as creating a family style atmosphere that no matter what level you start at or what your goal is we are all on hand to help you achieve your ambitions.
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Gym membership packages from just £35 per month

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Bootcamps

All inclusive of our great monthly or year membership these boot camps are a great way to achieve your goals. The high intensity boot camp sessions are run and developed by the experienced Compound PT team to ensure safety and quality in every session.

Every session is unique incorporating various styles of trainings, movements as well as body or weighted exercises including strongman training, sports conditioning, kettle bells or insanity style workouts.

Monday 9:30am 5:00pm 5:45pm 6:30pm
Tuesday 6:15am 6:00pm (HIIT)
Wednesday 9:30am 5:00pm 5:45pm 6:30pm
Thursday 6:15am 6:00pm
Friday 9:30am 4:45pm 5:30pm
Saturday 9:30am
Sunday 10am

Yogability

Monday: 5:45pm
Thursday: 6pm

Glute Development

Tuesday: 6:30pm
Thursday: 6:30pm
Sunday: 11am

Women’s Olympic Lifting
Thursday: 7pm

Membership

First Session Free

Monthly Membership includes unrestricted use of all gym facilities and classes delivered by The Compound team

  • Full (monthly) £45
    (Full membership includes open gym and unlimited access to all of the classes)
  • Full (12 month) £450
  • Open (monthly) £35
    (Open membership just includes open gym access)
  • Open (12 month) £350
  • Day Pass/Per Session £7

Monthly Memberships = NO CONTRACTS!!!!!

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Compound Gym

Compound Gym, 1 Paper Mill Rd, Cardiff CF11 8DH

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