STRENGTH & CONDITIONING TRAINING

At The Compound Cardiff we aspire to offer quality service to all and any who wish to achieve their fitness goals

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We have created an environment to cater for the amateur gym goer to the elite athlete with the combination of basic to specialist equipment as well as creating a family style atmosphere that no matter what level you start at or what your goal is we are all on hand to help you achieve your ambitions.

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Gym membership packages from just £35 per month

Sign up here

Bootcamps

All inclusive of our great monthly or year membership these boot camps are a great way to achieve your goals. The high intensity boot camp sessions are run and developed by the experienced Compound PT team to ensure safety and quality in every session.

Every session is unique incorporating various styles of trainings, movements as well as body or weighted exercises including strongman training, sports conditioning, kettle bells or insanity style workouts.

Bootcamps are included in membership
or price per session £7

Monday 9:30am (Ladies Only) 5:30pm & 6:30pm

Tuesday 6:15am & 6pm

Wednesday 9:30am (Ladies Only) 5:30pm & 6:30pm

Thursday 6:15am & 6pm

Friday 9:30am (Ladies Only) 4:45pm & 5:30pm

Saturday 9:30am

Mobility Class Saturday 10:30am

Sunday 10am

Membership

First Session Free

Monthly Membership includes unrestricted use of all gym facilities and classes delivered by The Compound team

One Off Gym Session £5
Boot Camp Class £7
Student Membership £29 Per Month
Adult Membership £35 Per Month
Yearly Adult Membership: £350
Yearly Student Membership: £250

Gym membership packages from just £25 per month

Monthly Memberships = NO CONTRACTS!!!!!