STRENGTH & CONDITIONING TRAINING

At The Compound Cardiff we aspire to offer quality service to all and any who wish to achieve their fitness goals

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We have created an environment to cater for the amateur gym goer to the elite athlete with the combination of basic to specialist equipment as well as creating a family style atmosphere that no matter what level you start at or what your goal is we are all on hand to help you achieve your ambitions.
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Gym membership packages from just £39 per month

Strength & Conditioning

All inclusive of our great monthly or year membership these classes are a great way to achieve your goals. The high intensity strength & conditioning sessions are run and developed by the experienced Compound PT team to ensure safety and quality in every session.

Every session is unique incorporating various styles of training, movements as well as body or weighted exercises including strongman training, sports conditioning, kettle bells or insanity style workouts.

Monday 9:30am 5:00pm 5:45pm 6:30pm
Tuesday 6:15am 6:00pm (HIIT)
Wednesday 9:30am 5:00pm 5:45pm 6:30pm
Thursday 6:15am 6:00pm (HIIT)
Friday 9:30am 4:45pm 5:30pm
Saturday 9:30am
Sunday 10am

Open gym is always available during opening hours

Membership

First Session Free

Monthly Membership includes unrestricted use of all gym facilities and classes delivered by The Compound team

  • Full (monthly) £65
    (Full membership includes open gym and unlimited access to all of the classes)
  • Full (12 month) £650
  • Open (monthly) £39
    (Open membership just includes open gym access)
  • Open (12 month) £390
  • Day Pass/Per Session £9

Monthly Memberships = NO CONTRACTS!!!!!

Compound Gym

Compound Gym, 1 Paper Mill Rd, Cardiff CF11 8DH

Contact Us

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