The Compound Gym Cardiff

Strength And Conditioning Open Gym Cardiff

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8,200 Sq. Ft. Fitness Centre & Gym in Cardiff

The Compound Gym Cardiff is like no other gym in Cardiff. Our 8,200 sq. ft. strength and conditioning gym, is a place where you can be more. A place designed to deliver consistent results. A place built to make excellence a habit.

Functional Gym

Outdoor Space

WOD Room

Showers

Changing Rooms

Coffee Shop

Shop

Work Space

Check out Some of our Elite equipment

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  • 8,200 sq ft. Open Gym
  • 2,000 sq ft. Outdoor Training Area
  • 4 Lifting Platforms
  • 12 Squat Rack and Stations
  • 2 x Multi Cable Machine (with all attachments)
  • 2x 25mx4m Astro’s
  • 5 x Bike Ergs
  • 5 x Rowing Ergs
  • 5 x Ski Ergs
  • Lying leg curl
  • 3 x GHD
  • Glute Drive
  • 5 x Nordic Hamstring Curls
  • 4 Prowlers/Sleds
  • Kettlebells
  • Plyometric Boxes
  • Strongman Equipment
  • Gymnastic rings and climbing ropes
  • Mobility Equipment
  • 2 x T-Bar Row
  • Prone Row
  • 3 x Competition Bench Press
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Book Compression Therapy in Cardiff

Use the link below to book compression therapy in Cardiff at The Compound Gym Cardiff.

Book Now

Strength & Conditioning Classes
in Cardiff

Included in all of our full monthly and annual memberships and run by our experienced Compound PT team in our Cardiff gym.

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

9:30am

6:15am

9:30am

6:15AM

9:30am

9:30am

10:00am

5:00pm


5:00pm


4:45pm

5:45pm


5:45pm


5:30pm

6:30pm

6:00pm (HIIT)

6:30pm

6:00pm (HIIT)


Monday

9:30am

5:00pm

5:45pm

6:30pm

Tuesday

6:15am

6:00pm (HIIT)

Wednesday

9:30am

5:00pm

5:45pm

6:30pm

Thursday

6:15AM

6:00pm (HIIT)

Friday

9:30am

4:45pm

5:30pm

Saturday

9:30am

Sunday

10:00am