Posted on Google Gursheen Kaur Best experience everPosted on Google sian jenkins Fantastic gym.Posted on Google Sophie Collins Lovely gym, great equipment, friendly staff :)Posted on Google Conner George Best gym in Cardiff! Love that there’s room to move the equipment around. Plenty of different bits of kit to test out like the sandbags, yolks and longs from strongman competitions. Have done the classes there too and whilst there tough, I liked the way they were set up with different classes through the week.Posted on Google Tomas Marshall Like any gym for a lot of people it can be taunting going to a new one. Compound is super friendly and social, you feel comfortable training there really quickly. I'd highly recommend it to anyone regardless of whether you train CrossFit, olympic lifting, strongman, hyrox. There's space and equipment for it all.Posted on Google Mike Castle Nothing but enjoyment and a great atmosphere here. Nobody hogging equipment, never short of a squat rack, and incredibly friendly and welcoming staff! There's a great mix of classes from strength and conditioning to HIIT, and the staff are knowledgeable and professional whilst also motivating in their delivery. There is a great social atmosphere in the gym so even as a new member I feel like I fit straight in!Posted on Google Richard Bailey Finally found a gym that feels right. Great place to train and so friendly. Feels like I’ve been there for years. Well worth a visit. If you do you will probably want to become a member. Great for strength training. The staff are amazing and the PTs are brilliant and Matt wright in particular has got me addicted to novice strongman training.
The Compound Gym is like no other gym in Cardiff. Our 8,200 sq. ft. strength and conditioning gym, is a place where you can be more. A place designed to deliver consistent results. A place built to make excellence a habit.




















Use the link below to book compression therapy in Cardiff at The Compound Gym Cardiff.
Included in all of our full monthly and annual memberships, our experienced team delivers gym classes, personal training, strength and conditioning, and HIIT training at The Compound Gym in Cardiff.
We run daily gym classes in strength and conditioning, Weightlifting, and Hyrox from our gym in Cardiff, helping members build strength, improve fitness, and achieve their goals.